Yummy Vegetables For Effective Weight Loss

1. Arugula

Arugula is a leafy green packed with flavor. It is spicy and creates a very tasty and unique salad base. 

Arugula

She adds that arugula aids in weight loss because it is extremely low in calories but high in fiber, reducing the total number of calories consumed during a meal.

2. Broccoli

Broccoli is low in calories and rich in water, fiber, and vitamin C, all of which may contribute to weight loss. 

Broccoli

Researchers believe vitamin C's antioxidant and anti-inflammatory properties may be responsible for its beneficial effects.

3. Cauliflower

In addition to being low in calories and high in water, fiber, and antioxidants, cauliflower is also highly adaptable.

Cauliflower

By substituting cauliflower for conventional pizza crust, white rice, or macaroni and cheese.

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