Protein is an essential nutrient for weight loss, but not all protein sources are created equal.
Processed meats like bacon, sausage, and deli meats are high in protein but also high in unhealthy fats and sodium.
Fried chicken and other fried foods are also high in protein but can be detrimental to weight loss due to their high calorie and fat content.
Protein bars and shakes can be convenient, but many are also high in added sugars and artificial ingredients.
Full-fat dairy products like cheese and yogurt can be high in protein but also high in saturated fat and calories.
Protein-rich snacks like trail mix and beef jerky can be healthy in moderation, but many store-bought options are loaded with added sugars and preservatives.
Protein supplements like creatine and whey protein can be effective for building muscle but should be used in moderation and under the guidance of a healthcare professional.