Winning Workout Routines for Weight Loss
Although it's not the most popular workout, rowing may help you burn 400 to 600 calories in one hour.
On the rowing machine, one of the least popular pieces of exercise equipment at t
Correct rowing form engages several muscular groups, from the chest and shoulders
through the arms, core, and legs.
3. HIIT sessions
High-intensity interval training entails repeated bouts of all-out effort followe
d by brief periods of recovery.
These routines are extreme, but they get the job done.
4. HIIT your weight goals
These are high-output circuits that improve stamina and produce the afterburn eff