Winning Workout Routines for Weight Loss

1. Row

Although it's not the most popular workout, rowing may help you burn 400 to 600 calories in one hour.

Row

On the rowing machine, one of the least popular pieces of exercise equipment at the gym.

2. Muscles

Correct rowing form engages several muscular groups, from the chest and shoulders through the arms, core, and legs.

3. HIIT sessions

High-intensity interval training entails repeated bouts of all-out effort followed by brief periods of recovery. 

HIIT sessions

These routines are extreme, but they get the job done.

4. HIIT your weight goals

These are high-output circuits that improve stamina and produce the afterburn effect.

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