Why Eggs Can Help You Lose Weight

Eggs make you feel fuller longer

About six grams of protein may be found in a big egg, with a whopping twelve found in a double.

Eggs make you feel fuller longer

Compared to the protein content of the same amount of chicken this is a relatively low protein intake to begin the day.

Eggs make you feel fuller longer

When combined with a food high in fiber and good fats, the protein in the meal help you feel full for a longer period of time.

Eggs can boost your metabolism

The metabolism-boosting effects of eggs are well-documented.

Eggs can boost your metabolism

Eggs are a great source of amino acids, which play an important role in revving up your metabolism.

Eggs can boost your metabolism

Muscle is a great calorie burner, and amino acids can help you get more of it.

Eggs can boost your metabolism

Muscle is a great calorie burner, and amino acids can help you get more of it.

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