What To Eat When You're Trying To Lose Weight For Wrestling

Small portions of nuts and seeds can provide healthy fats and protein.

Nuts and Seeds

They are calorie-dense, so moderation is key.

Eggs are a great source of protein and essential amino acids. 

Eggs

Opt for boiled or poached eggs instead of fried.

Proper hydration is crucial. Drink plenty of water to stay hydrated and help control your appetite.

Water

Sweet potatoes are a nutrient-rich source of carbohydrates and can be a healthy alternative to regular potatoes.

Sweet Potatoes

Cottage cheese is rich in protein and low in fat. It can be a good addition to your diet to help with muscle preservation.

Cottage Cheese

In moderation, nut butter can provide healthy fats and protein. Spread it on whole wheat toast or use it as a dip for fruits or veggies.

Nut Butter

Green tea can help boost metabolism and may aid in weight loss. 

Green Tea

It's a good beverage choice to accompany your meals.

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