Small portions of nuts and seeds can provide healthy fats and protein.
They are calorie-dense, so moderation is key.
Eggs are a great source of protein and essential amino acids.
Opt for boiled or poached eggs instead of fried.
Proper hydration is crucial. Drink plenty of water to stay hydrated and help control your appetite.
Sweet potatoes are a nutrient-rich source of carbohydrates and can be a healthy alternative to regular potatoes.
Cottage cheese is rich in protein and low in fat. It can be a good addition to your diet to help with muscle preservation.
In moderation, nut butter can provide healthy fats and protein. Spread it on whole wheat toast or use it as a dip for fruits or veggies.
Green tea can help boost metabolism and may aid in weight loss.
It's a good beverage choice to accompany your meals.