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What to Eat When You Have a Headache

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Turmeric

Turmeric is known for containing curcumin, a powerful natural anti-inflammatory compound. 

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By incorporating turmeric into your diet, you can harness its potential to alleviate headache discomfort. 

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Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a convenient and nutrient-packed snack. 

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They are particularly rich in magnesium, a mineral that plays a vital role in relaxing blood vessels. 

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Broccoli

Broccoli is a green vegetable that's not only packed with vitamins and minerals but is also a source of folate. 

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By incorporating broccoli into your meals, you can potentially experience fewer headaches while benefiting from its wealth of nutrients.

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Cucumber

Cucumbers are known for their hydrating properties, and they come with an added advantage – their cooling effect.

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Applying cold cucumber slices to your forehead or eyes can provide quick relief from headache discomfort. 

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Oats

Oats are a fantastic source of dietary fiber, providing a steady release of energy. 

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This steady energy release can help prevent the energy fluctuations that sometimes trigger headaches. 

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