Weight Loss-Friendly Snacks

As an optimal source of protein, fiber, and healthy lipids, nuts are an exceptionally nutritious snack.

1. Mixed nuts

While bell peppers in general are nutrient-dense, red varieties are notably abundant in antioxidants.

2. Red bell pepper with guacamole

Berry pulp is an exceptional source of antioxidants, and Greek yogurt is an excellent source of protein

3. Greek yogurt and mixed berries

Apples contain a high fiber content. Peanuts offer dietary fiber, plant-based protein, and healthful fats—virtually every satiety-promoting nutrient one could desire in a snack

4. Apple slices with peanut butter

Cottage cheese is an excellent source of satiating protein, with 25 grams per cup

5. Cottage cheese and fruit

Cream cheese and celery sticks are a traditional low-carb snack that can help you feel satisfied.

6. Celery sticks with cream cheese

Kale is extraordinarily nutritious, as it is rich in minerals, antioxidants, and fiber, and contains less oxalic acid, an anti-nutrient that inhibits calcium absorption, than the majority of other leafy greens

7. Kale chips

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