Weight Loss-Friendly Foods to Add to Your Diet

Avocado is a true nutritional powerhouse! Packed with healthy fats, fiber, and essential nutrients, it's a weight loss champion. 

1. Avocado

The monounsaturated fats in avocados help curb your appetite and keep you feeling full longer.

Lean protein sources like chicken, turkey, and tofu boost your metabolism and help burn calories.

2. Lean Protein

They also promote muscle growth, which is vital for weight loss.

Spinach, kale, and lettuce are low in calories but high in vitamins and minerals. 

3. Leafy Greens

They fill you up and provide essential nutrients, making them a perfect choice for any weight loss plan.

Berries like strawberries, blueberries, and raspberries are not only delicious but also low in calories. 

4. Berries

They're loaded with antioxidants and fiber, making them excellent for curbing cravings.

Whole grains like quinoa, brown rice, and oats provide lasting energy and keep you feeling full.

5. Whole Grains

The fiber in these foods aids digestion and prevents overeating.

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