Vegetarian Protein-Rich Foods To Lose Weight

1. Lentils

Approximately one cup of stewed dal contains 18 grams of protein.


In addition to dal curries, lentils can also be used in salads and stews.

2. Chickpeas

Chickpeas, also referred to as chana, are legumes with a high protein content. 


One cup of cooked or simmered chana contains approximately 15 grams of protein.

3. Amaranth And Quinoa

These gluten-free cereals are said to provide adequate daily protein intake. 

 Amaranth And Quinoa

Sorghum and rice constitute full protein sources and are believed to make you feel satisfied for longer, stopping you from overeating.

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