Vegetarian Protein-Rich Foods To Lose Weight
Approximately one cup of stewed dal contains 18 grams of protein.
In addition to dal curries, lentils can also be used in salads and stews.
Chickpeas, also referred to as chana, are legumes with a high protein content.
One cup of cooked or simmered chana contains approximately 15 grams of protein.
nth And Quinoa
These gluten-free cereals are said to provide adequate daily protein intake.
Amaranth And Quinoa
Sorghum and rice constitute full protein sources and are believed to make you feel satisfied for long
er, stopping you from overeating.