Vegetables Good for Weight Loss

Tilted Brush Stroke

1. Spinach

Spinach is a weight-loss superfood, research indicates. Spinach has modest fiber and few calories.

Tilted Brush Stroke

2. Cauliflower

Cauliflower has vitamins, minerals, antioxidants, and mild fiber. 

Tilted Brush Stroke

3. Mushroom

The low-calorie (22 kcal/100g) and low-carb (3.26g/100g) mushrooms are ideal for weight loss.

Tilted Brush Stroke

4. Capsicum

Bell peppers, or capsicum, are vitamin C-rich and low in calories (920 kcal/100g).

Tilted Brush Stroke

5. Sweet Potato

Sweet potatoes are healthful due to their fiber, vitamins, minerals, and antioxidants. 

Tilted Brush Stroke

6. Onions

Onions aid weight loss, research reveals. Onions are a great weight-loss food since they have 40 kcal/100g and 89.1g/100g of water.

Tilted Brush Stroke

More Storie.