What Happens To Your Body When You Eat Turkey

1. Protein Power Boost

Protein Punch: Turkey is a lean source of protein, crucial for muscle repair and growth. Your body breaks down the turkey's protein into amino acids, which are the building blocks of various tissues in your body.

2. Tryptophan Takeover

Tryptophan Travels: Tryptophan, often associated with post-Thanksgiving nap myths, is an amino acid found in turkey. 

3. Vitamin B Goodness

B Vitamin Boost: Turkey is rich in B vitamins, including B6 and B12. These vitamins are essential for metabolism, energy production, and nervous system health.

4. Mineral Marvel

Brain-Boosting Minerals: Turkey contains essential minerals like zinc and phosphorus. Zinc is crucial for immune function, while phosphorus supports bone health and energy metabolism.

4. Mineral Marvel

Brain-Boosting Minerals: Turkey contains essential minerals like zinc and phosphorus. Zinc is crucial for immune function, while phosphorus supports bone health and energy metabolism.

5. Satiety Signals

Feeling Full: The protein content in turkey triggers the release of hormones that signal fullness, helping you regulate your appetite and avoid overeating.

Mind the Portions: While turkey is a healthy protein source, be mindful of portion sizes. Overindulging can lead to excess calorie intake.

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