Tricep Workouts For Women

1. Overhead press

Stand with your feet hip-width apart while holding dumbbells on your shoulders with your palms facing each other.

Overhead press

Top shoulder muscles should be contracted and held for one second.

2. Dips

Front legs bent to a 90-degree angle with soles on the ground.


Hips are lowered to the floor by bending the forearms and lowering the hips to the floor.

3. Standing arm pulses

Raise your limbs parallel to the ground with your palms facing down.

Standing arm pulses

Raise and lower the limbs slightly with small, controlled pulses up and down.

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