Salmon, mackerel, and trout, often celebrated for their rich flavors, are stellar sources of vitamin D.
Even a modest serving of these fish can provide a significant portion of your daily vitamin D needs.
For a potent vitamin D boost, consider cod liver oil.
It's readily available in supplement form and can be an effective way to bolster your vitamin D intake, especially if other sources fall short.
Convenience meets nutrition in fortified milk.
Many brands have enriched their milk with vitamin D, making it a simple means to meet your daily vitamin D requirements.
Eggs, besides being versatile and nutritious, also house vitamin D.
Whether scrambled, boiled, or in an omelet, eggs are a versatile addition to your diet.
Indulge in cheese, particularly Swiss and cheddar, which contains generous amounts of vitamin D.
Not only does it add flavor to your meals, but it also packs a nutritional punch.