Top Vegetables for Weight Loss

1. Spinach

Spinach, deemed a superfood, is rich in fiber as well as other nutrients such as vitamins A, C, and K, as well as folate, iron, and calcium. 

2. Chickpeas

Vegans and vegetarians consume it frequently because it is a wonderful substitute for meat.


Chickpeas, like the majority legumes, have a juicy texture and a bean-like flavor. 

3. Cabbage

You may have heard about the cabbage diet, but lettuce can actually be part of a nutritious diet on a regular basis.


This bitterness dissipates during cooking and is replaced by a sweet flavor.

4. Radish

Radishes range in both size and hue from reddish purple to pristine white, and in form to short and around to long and narrow.

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