Top Vegetables for Radiant Skin

1. Cucumber

Read this if you thought cucumber was just for weight loss! Cucumbers may improve skin hydration, sebum management, and melanin inhibition (1).

Cucumber

Its vitamins A, C, and antioxidants protect and renew your skin.

2. Spinach

Beta-carotene makes spinach excellent for the skin.

Spinach

Antioxidants in spinach fight free radicals to prevent cell death. This green leafy vegetable's iron and folate improve skin blood flow and radiance.

3. Bitter Gourd

If you loathe bitter gourd, you may be losing out on its skin advantages! Bitter gourd purifies the blood and makes skin brilliant. 

Bitter Gourd

This spiky vegetable can fight infection-causing bacteria that cause acne and other problems. Karela brightens skin and lightens blemishes.

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