Top Super Healthy Foods

Moderate consumption of lean beef can provide an outstanding protein intake. Iron is also present in a highly bioavailable form.

1. Lean beef

While chicken breast is rich in protein, it is minimal in calories and fat. It contains an abundance of nutrients.

2. Chicken breasts

Sheep are typically graze-fed, and their meat contains a greater proportion of omega-3 fatty acids.

3. Lamb and mutton

Packed with fiber, vitamin E, antioxidants, and magnesium, almonds are a popular nut.

4. Almonds

Chia seeds are an excellent source of nutrients for the diet. In addition to 11 grams of fiber, a single ounce.

5. Chia seeds

Coconuts are an excellent source of fiber and medium-chain triglycerides (MCTs), which are fatty acids.

6. Coconuts

Macadamia nuts are flavorful and, compared to the majority of other nuts, are higher in monounsaturated lipids and lower in omega-6 fatty acids.

 7. Macadamia nuts

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