Don't let their size fool you; chia seeds are a nutritional powerhouse.
Packed with fiber and omega-3 fatty acids, these tiny titans promote a feeling of fullness, helping you control your appetite and manage your weight.
Flaxseeds are a fantastic source of omega-3 fatty acids, providing a healthy fat that supports weight loss.
Additionally, their high fiber content aids digestion and keeps you feeling satisfied.
Pumpkin seeds, also known as pepitas, offer a satisfying crunch along with a generous dose of protein.
This combination helps keep hunger at bay and supports muscle maintenance during your weight loss journey.
Sunflower seeds are not just a tasty snack; they're rich in vitamin E, an antioxidant that promotes skin health.
Their fiber content also aids in weight control by promoting a sense of fullness.