Flaxseeds, another non-nut entry, boast high levels of omega-3 fatty acids, making them a valuable inclusion in your weight loss journey.
These seeds can be ground and added to a variety of dishes, including smoothies, yogurts, and oatmeal, to boost your fiber and healthy fat intake.
Sunflower seeds have rightfully earned their status as a beloved snacking choice.
They are loaded with nutrients, including protein, healthy fats, and essential vitamins and minerals.
Pumpkin seeds, also known as pepitas, are a powerhouse of protein and fiber.
This makes them an ideal, guilt-free snack that keeps hunger at bay.
Sesame seeds are nutrient-dense and can be sprinkled on various dishes, enhancing their flavor and nutrition.
Whether you use them as a crunchy topping for salads or incorporate them into your cooking, sesame seeds are a fantastic choice for those looking to improve their overall health while supporting their weight loss goals.
Hemp seeds are not only an excellent source of plant-based protein but are also considered a complete protein, containing all essential amino acids.
This makes them a valuable addition to your diet, especially if you are following a vegetarian or vegan lifestyle.