Begin your journey to increased iron intake with spinach, a nutrient-packed leafy green.
Spinach is not just an excellent source of iron; it also boasts an array of essential vitamins, including vitamin K, which supports bone health and blood clotting.
Red meat, such as beef and lamb, stands as a top-tier source of heme iron, the form of iron most efficiently absorbed by your body.
It's also rich in high-quality protein and a host of vital vitamins and minerals.
Lentils offer a plant-based treasure trove of iron, making them a fantastic choice for vegetarians and vegans.
Lentils are versatile and can be incorporated into soups, stews, salads, or even used as a meat substitute in various dishes.
Pumpkin seeds, despite their small size, are packed with iron, making them an excellent choice for snacking or as a salad topper.
These seeds also double as a rich source of magnesium, which is crucial for muscle and nerve function, and a good source of zinc, supporting your immune system.
Chickpeas are not only an abundant source of iron; they also deliver substantial doses of fiber and protein.
Besides iron, chickpeas supply various vitamins and minerals, including folate, crucial for cell division and growth.