Sardines, another fatty fish variety, are abundant in vitamin D.
In addition to that, they're rich in omega-3 fatty acids, which bestow a multitude of health benefits.
The breakfast table offers an opportunity to supplement your vitamin D intake.
Some cereals come fortified with this nutrient, and a quick scan of the labels can help you choose the right ones.
Lean cuts of pork, when enjoyed in moderation, serve as a good source of vitamin D.
Whether you roast it, grill it, or include it in a hearty stew, pork is a delectable source of this vital nutrient.
Both regular and Greek yogurt offer a generous dose of vitamin D.
Not only does it support your bone health and immune system, but it also serves as a canvas for adding fresh fruits or honey for a delightful and healthful treat.
Certain brands of orange juice are fortified with vitamin D.
A glass of fortified orange juice can be a refreshing and nutritious addition to your daily routine.