Top High-Protein Foods to Help You Lose Weight

1.Quinoa

One of the few plant-based protein sources that contains all of the required amino acids for protein synthesis.

2.Tofu 

Tofu, a complete protein, is another plant-based protein choice for weight loss or health purposes.

3. Salmon

Your weight loss plan may benefit from eating extra fatty fish like salmon if you like seafood.

4. Walnuts

Walnuts are among the best weight-loss nuts.

5.Lentils 

Eating lentils can give the body a boost of fiber, antioxidants, and important micronutrients. 

6. Cottage Cheese

Cottage cheese may not seem like a protein-rich food, but the appropriate kind may provide a lot of protein with little fat or sugar.

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