Top High-Protein Foods to Help You Lose Weight
One of the few plant-based protein sources that contains all of the required amino acids for protein synthesis.
Tofu, a complete protein, is another plant-based protein choice for weight loss or health purposes.
Your weight loss plan may benefit from eating extra fatty fish like salmon if you like seafood.
Walnuts are among the best weight-loss nuts.
Eating lentils can give the body a boost of fiber, antioxidants, and important micronutrients.
6. Cottage Cheese
Cottage cheese may not seem like a protein-rich food, but the appropriate kind may provide a lot of protein with little fat or sugar.