Turkey, a lean meat, provides a significant amount of heme iron for a balanced diet.
It's also an excellent source of high-quality protein and various vitamins, including niacin and vitamin B6, both essential for energy production and brain health.
Give your mornings a nutritional boost with iron-fortified cereals.
These cereals are often enriched with essential vitamins and minerals, including iron, offering a convenient and speedy means to meet your nutritional needs.
Consider adding Swiss chard to your diet as a leafy green alternative, rich in iron and antioxidants.
Swiss chard doesn't just provide iron; it offers generous doses of vitamins A, C, and K, essential for maintaining healthy vision, boosting your immune system, and promoting blood clotting.
Kidney beans serve as an excellent source of plant-based iron and are versatile in various recipes.
They're also rich in fiber, which supports digestive health and helps regulate blood sugar levels.
Pork is not only delicious but also a good source of heme iron, contributing to your daily iron intake.
It's also rich in thiamine and selenium, which are essential for energy metabolism and immune function.