Top Foods to Lose Weight

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1. Beans

Top Foods to Lose Weight which aids weight loss.

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2. Pork tenderloin

Pork tenderloin is lean and can help you lose weight. 

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3. Salmon

When dieting, salmon's 24 grams of fat per fillet shouldn't worry you.

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4. Avocado

The creamy fruit eaters were 33% less likely to be overweight or obese and 32% less likely to have a greater waist circumference.

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5. Cauliflower

Vegetables like cauliflower are high in fiber and low in calories, making them a great food for weight loss. 

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6. Spinach

Low in calories and high in fiber, leafy greens such as spinach can help you feel fuller and reduce calorie intake. 

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7. Eggs

Hormone Research in Pediatrics discovered that a high-protein egg breakfast helped obese teenagers shed weight more than bread. 

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