Top 10 Foods for Clean Eating

1. Lentils

These protein-rich, vitamin- and mineral-rich, fiber-rich superstars are the ideal meal complement.

2. Berries

Plant nutrients (chemicals that battle cancer) as well as antioxidants make berries an attractive component of a healthy diet.

3. Anchovies

This fish is a good supplier of The omega-3 fatty fatty acids as well as magnesium, zinc, calcium, along with iron.

4. Kefir

Kefir is a dairy-based drink, comparable to yogurt (and frequently discovered in the same cold section of the supermarket). 

5. Watercress

watercress is the superior leafy vegetable It is also more palatable in a salad.

6. Oats

They are capable of being produced in numerous forms, both sweet and savory, but breakfast oats have the most popular.

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