Tips For A Lighter Morning Meal

By combining rolled oats, almond milk, peanut butter, and sliced bananas in a jar and refrigerating it overnight, you have a quick and satisfying morning meal. 

Peanut Butter and Banana

The oats provide fiber, and the peanut butter adds healthy fats and protein.

Baking a sweet potato and topping it with Greek yogurt and a drizzle of honey creates a unique and nutritious breakfast. 

Baked Sweet Potato

The sweet potato is rich in fiber and vitamins, while the Greek yogurt provides protein.

Select whole-grain, low-sugar cereal and top it with fresh berries and a splash of milk for a quick and easy breakfast. 

Cereal and Berries

The fiber in the cereal and the antioxidants in the berries make it a satisfying choice.

For a veggie-packed breakfast, fill a whole-grain tortilla with sautéed spinach, mushrooms, and a scrambled egg. 

Breakfast Wrap

The combination of vegetables, protein, and fiber ensures a filling meal.

A colorful fruit salad composed of a variety of your favorite fruits is a light and refreshing way to start the day.

Fruit Salad

The natural sugars and fiber in the fruits provide a burst of energy and fullness.

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