Greek yogurt is rich in protein and probiotics, promoting a healthy gut and aiding in weight loss.
Almonds, walnuts, and pistachios are excellent choices for snacking. They provide healthy fats and keep you feeling satisfied.
Boost your metabolism with a cup of green tea.
It contains antioxidants called catechins that aid in burning fat.
Eggs are a protein powerhouse and can help you feel full, reducing overall calorie intake.
Add flavor to your meals with spices like cinnamon, cayenne pepper, and ginger.
They can rev up your metabolism and curb cravings.