The Top Weight-loss-friendly Foods

Greek yogurt is rich in protein and probiotics, promoting a healthy gut and aiding in weight loss.

Greek Yogurt

Almonds, walnuts, and pistachios are excellent choices for snacking. They provide healthy fats and keep you feeling satisfied.

Nuts

Boost your metabolism with a cup of green tea. 

Green Tea

It contains antioxidants called catechins that aid in burning fat.

Eggs are a protein powerhouse and can help you feel full, reducing overall calorie intake.

Eggs

Add flavor to your meals with spices like cinnamon, cayenne pepper, and ginger. 

Spices

They can rev up your metabolism and curb cravings.

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