The Top 7 Foods to Lose Weight

1. Salmon

When dieting, salmon's 24 grams of fat per fillet shouldn't worry you. It may be why eating oily fish helps you lose weight. 


The creamy fruit eaters were 33% less likely to be overweight or obese and 32% less likely to have a greater waist circumference.

3. Cauliflower

Vegetables like cauliflower are high in fiber and low in calories, making them a great food for weight loss. 

4. Spinach

Low in calories and high in fiber, leafy greens such as spinach can help you feel fuller and reduce calorie intake. 


Eggs are high in protein and healthy fats, making them a filling food that can help reduce appetite. 

6. Greek yogurt

Greek yogurt is rich in gut-healthy bacteria and protein, which keeps you full and aids weight loss.


Raspberries are fiber-rich and low-calorie. Raspberries have 29% of your DV in 8 grams of fiber per 64 calories. 

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