The Optimal Seeds For Weight Loss

Sesame seeds bring a nutty flavor to the table and are loaded with nutrients like iron, zinc, and magnesium. 

Sesame Seeds

Including these seeds in your diet can provide a nutritional boost while supporting your weight loss goals.

Hemp seeds are a complete protein source, making them an excellent choice for plant-based diets.

Hemp Seeds

The protein content contributes to muscle maintenance and helps you stay full, making them a valuable ally in your weight loss journey.

Poppy seeds may be small, but they're big on taste and nutrition.

Poppy Seeds

With a satisfying crunch and a good dose of fiber, these tiny seeds can be a delightful addition to your weight loss snacks.

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