The Healthiest Foods Suggested by a Dietitian

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1. Salmon

There are a lot of mixed omega-3 fatty acids in salmon and other fatty fish. 

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2. Bell Peppers

Schlichter states, "Bell peppers are a low-FODMAP vegetable and are not likely to induce bloating or digestive issues.

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3. Lean Meat

Schlichter states, "Beans, despite being an excellent source of protein, may be irritating for individuals with IBS.

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4. Avocado

In addition to being rich in vitamins, healthful fats, and fiber, avocados are also low in FODMAPs.

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5. Eggs 

In addition to being an outstanding protein source, eggs also comprise vital vitamins and minerals, such as iron and vitamin B12. 

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6. Sweet Potatoes

They can be prepared in a variety of ways and are rich in antioxidants, fiber, vitamins A and C. 

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7. Spinach

They can be prepared in a variety of ways and are rich in antioxidants, fiber, vitamins A and C. 

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1. Almonds

Almonds Dark Chocolate Trail Mix Healthy snack: nuts. They're heavy in fat, yet they may be your favorite healthy snack.