The Healthiest Foods for Weight Reduction

1. Pistachios

Pistachios can help you feel full, resulting in eating less food at one sitting. 

2. Almonds

Almonds in your diet, whether you eat them alone or spread a spoonful on toast. 

3.Tofu

Try eating more plant-based protein like tofu. 

4. Blackberries

Blackberries are great for weight loss since they are low in calories, high in fiber, and antioxidants. 

5.Walnuts

Practice study indicated that a high-protein diet with lean beef reduced weight without reducing muscle mass. 

6.Lean steak

High water content makes celery an effective weight

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