Carrots are high in beta-carotene, a nutrient that converts into vitamin A in the body.
Vitamin A is essential for the health of your skin's outermost layer, preventing dryness and flakiness and promoting a smoother complexion.
Oranges are a well-known source of vitamin C, a nutrient that stimulates collagen production in the skin.
Collagen is a structural protein that provides firmness and elasticity to the skin, helping it remain supple and free from fine lines and wrinkles.
Walnuts are another source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA)
These fatty acids support the skin's lipid barrier, ensuring it retains moisture effectively. This leads to softer, smoother skin and prevents it from drying out.
Papaya is a tropical fruit known for its skin-enhancing properties.
Papain gently removes dead skin cells, promoting a fresher and more radiant complexion.
Oats are a soothing ingredient with anti-inflammatory properties.
They are especially beneficial for those with sensitive or reactive skin, helping to maintain its health and well-being.