Berries, such as blueberries and raspberries, are not only delicious but also packed with antioxidants.
These compounds help combat oxidative stress and support overall health.
Greek yogurt is a protein-rich snack that also contains probiotics for gut health.
Choose plain, unsweetened varieties and add your own toppings like fruits and nuts.
Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense options that provide a mix of healthy fats, protein, and fiber.
They make for a satisfying and crunch-worthy addition to your diet.
Green tea is rich in antioxidants, particularly catechins, which may aid in fat loss.
Enjoy a cup of green tea as a refreshing and calorie-free beverage.