The Finest Foods To Define Abs

Berries, such as blueberries and raspberries, are not only delicious but also packed with antioxidants. 

Berries 

These compounds help combat oxidative stress and support overall health.

Greek yogurt is a protein-rich snack that also contains probiotics for gut health.

Greek Yogurt

Choose plain, unsweetened varieties and add your own toppings like fruits and nuts.

Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense options that provide a mix of healthy fats, protein, and fiber. 

Nuts and Seeds

They make for a satisfying and crunch-worthy addition to your diet.

Green tea is rich in antioxidants, particularly catechins, which may aid in fat loss. 

Green Tea Elixir

Enjoy a cup of green tea as a refreshing and calorie-free beverage.

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