The Fall Flavors of Weight Loss

Pumpkin isn't just for carving jack-o'-lanterns. It's a low-calorie vegetable packed with fiber and vitamins. 

1. Pumpkin

Incorporate it into your meals with pumpkin soups, roasted pumpkin, or pumpkin smoothies.

Butternut squash is another fall favorite that's rich in nutrients and low in calories. 

2. Butternut Squash

Try it as a hearty soup, roasted side dish, or even in a creamy butternut squash pasta sauce.

Apple picking is a quintessential fall activity, and these fruits can also support your weight loss journey. 

3. Apples

Apples are high in fiber and natural sweetness, making them a satisfying and healthy snack.

Cabbage is a versatile and low-calorie vegetable that can be used in slaws, stir-fries, or sautéed dishes.

4. Cabbage

 It's a great addition to your fall weight loss menu.

Brussels sprouts are not only adorable but also nutrient-dense. 

5. Brussels Sprouts

Roast them with a drizzle of olive oil and a pinch of seasoning for a delicious side dish.

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