The Best High-Fiber Snacks For Weight Loss

Apples: A portable and delicious option that's rich in fiber, particularly pectin, which helps control hunger.

Fresh Fruits:

Berries: Blueberries, strawberries, and raspberries are not only fiber-packed but also full of antioxidants.

Pear Slices: Pears are another excellent source of fiber, and their natural sweetness satisfies your sweet tooth.

Carrot and Celery Sticks: Crunchy and low in calories, they're perfect for dipping in a healthy hummus or Greek yogurt dip.

Vegetable Sticks:

Cucumber Slices: These hydrating snacks are low in calories and high in water content.

Almonds: A handful of almonds provides fiber, healthy fats, and protein to keep you satisfied.

Nuts and Seeds:

Chia Seeds: Just a tablespoon of chia seeds in yogurt or a smoothie offers a significant fiber boost.

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