The Best Foods to Eat to Lose Weight and Not Feel Hungry

Leafy greens like spinach, kale, and lettuce are low in calories and high in fiber. 

1. Leafy Greens

They add bulk to your meals, making you feel full without adding many calories.

Oatmeal is a great source of complex carbohydrates and fiber. 

2. Oatmeal

It keeps you feeling full and provides sustained energy.

Incorporate lean protein sources like chicken, turkey, fish, and tofu into your meals. 

3. Lean Protein

Protein helps control hunger and preserves muscle mass.

Greek yogurt is rich in protein and probiotics, making it a satisfying and healthy snack.

4. Greek Yogurt

Beans, lentils, and chickpeas are packed with fiber and protein. They're excellent for keeping you full and satisfied.

5. Legumes

Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants. They're a sweet, low-calorie snack.

6. Berries

Quinoa is a whole grain that's high in protein and fiber. It's a fantastic addition to salads and grain bowls.

7. Quinoa

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