Leafy greens like spinach, kale, and lettuce are low in calories and high in fiber.
They add bulk to your meals, making you feel full without adding many calories.
Oatmeal is a great source of complex carbohydrates and fiber.
It keeps you feeling full and provides sustained energy.
Incorporate lean protein sources like chicken, turkey, fish, and tofu into your meals.
Protein helps control hunger and preserves muscle mass.
Greek yogurt is rich in protein and probiotics, making it a satisfying and healthy snack.
Beans, lentils, and chickpeas are packed with fiber and protein. They're excellent for keeping you full and satisfied.
Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants. They're a sweet, low-calorie snack.
Quinoa is a whole grain that's high in protein and fiber. It's a fantastic addition to salads and grain bowls.