The Best Exercises To Lose Weight

1. Cycling

Cycling, whether practiced outdoors or in a spin class, is one of the pursuits that burns the most fat.

Cycling

Additionally, it strengthens the leg and glute muscles.

2. Running

Running is a classic cardiovascular exercise that can expend 600 calories per hour. 

Running

Running is a classic cardiovascular exercise that can expend 600 calories per hour. 

3. Proper form

Running is a classic cardiovascular exercise that can expend 600 calories per hour. 

Proper form

In addition to enhancing endurance and cardiovascular health, it also engages seven distinct muscle groups, including the glutes and core.

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