The Abs-Raising Foods You Should Avoid

Processed foods high in sugar and refined carbs can lead to belly fat and bloating.

Fried foods are high in calories and unhealthy fats that can contribute to weight gain.

Alcohol can sabotage your efforts to get abs by increasing your calorie intake and causing dehydration.

Sugary drinks like soda and juice can add empty calories to your diet and lead to weight gain.

High-fat dairy products like cheese and butter can be high in calories and saturated fat.

White bread and pasta are high in refined carbs that can cause bloating and weight gain.

Snack foods like chips and crackers are often high in calories, unhealthy fats, and sodium.

Sweetened breakfast cereals are often high in sugar and refined carbs which can lead to weight gain.

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