The 8 Worst Things To Do After A Workout
1. Skip Stretching
After your exercise, you should stretch the muscles you just worked out.
This will not only help them recover faster and keep you more flexible, but it may also promote growth.
2. Perform Excessive Cardio
You will hinder the physiological and hormonal mechanisms that lead to muscular hypertrophy.
Perform Excessive Cardio
You should separate cardio and weight training by approximately five hours.
3. Wait Too Long to Eat
After a rigorous exercise, your body requires nutrients, particularly amino acids, and carbohydrates.
Wait Too Long to Eat
This is essential for replenishing and repairing damaged muscle cells and reviving a fatigued nervous system.