The 8 Healthiest Winter Vegetables

1. Kale

Additionally, is this leafy green one of the healthier fruits and vegetables, but it also thrives in lower temperatures.

2. Brussels Sprouts

Brussels sprouts, which look like kale, belong to the nutrient-dense cruciferous vegetable species.

Brussels Sprouts

Despite their diminutive size, Brussels sprouts pack an impressive nutritional punch.

3. Carrots

This well-liked root vegetable is commonly collected in the heat of the season, but its sweetness peaks in the autumn and winter.

Carrots

Vitamin A is necessary for eye health, as well as immunity and optimal growth and growth.

4. Swiss Chard

Not only is Swiss chard cold-resistant, but it is also exceptionally low in calories and rich in nutrients.

Swiss Chard

In addition, it is an excellent source of folic acid, magnesium, a mineral and manganese.

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