The 7 Best Diets For Weight Loss

Intermittent Fasting

An eating pattern that cycles between periods of fasting and eating. It helps reduce calorie intake.

Keto Diet

A very low-carb, high-fat diet that puts the body into ketosis, a metabolic state that promotes fat burning.

Plant-Based Diet

Emphasizes whole plant foods like fruits, veggies, whole grains, beans, nuts and seeds. Naturally high fiber fills you up.

Low-Carb Diet

Limits carbohydrates to between 20–150 grams per day to help lose weight by decreasing hunger and reducing insulin spikes.

Paleo Diet

Eats foods similar to what cavemen ate - lean meat, fish, fruits, veggies, nuts and seeds. Excludes dairy, grains and processed foods.

Volumetrics Diet 

Focuses on foods with high water and fiber content to create fullness with fewer calories. Filling up on brothy soups and salads can aid weight loss.

Flexitarian Diet

Encourages mostly plant-based foods but allows the occasional meat dish. The high fiber and plant protein helps manage hunger and cut calories.

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