An eating pattern that cycles between periods of fasting and eating. It helps reduce calorie intake.
A very low-carb, high-fat diet that puts the body into ketosis, a metabolic state that promotes fat burning.
Emphasizes whole plant foods like fruits, veggies, whole grains, beans, nuts and seeds. Naturally high fiber fills you up.
Limits carbohydrates to between 20–150 grams per day to help lose weight by decreasing hunger and reducing insulin spikes.
Eats foods similar to what cavemen ate - lean meat, fish, fruits, veggies, nuts and seeds. Excludes dairy, grains and processed foods.
Focuses on foods with high water and fiber content to create fullness with fewer calories. Filling up on brothy soups and salads can aid weight loss.
Encourages mostly plant-based foods but allows the occasional meat dish. The high fiber and plant protein helps manage hunger and cut calories.