The 6 Most Nutritious Root Vegetables

1. Radishes

Radishes may be diminutive in size, but they carry a nutritional punch.


In addition to being low in carbohydrates and calories, they are also rich in fiber and vitamin C.

2. Fennel

Carrots are a close relative of fennel, an annual plant species with a flavor reminiscent of licorice.


It also includes a substance called anethole, which is responsible for fennel's distinct flavor, aroma, and extensive health benefits.

3. Carrots

Carrots, as one of the world's most popular vegetables for rooting, also rank among the most nutritious.


Eating carrots is associated with enhanced antioxidant activity and lower cholesterol levels in people as well as pets.

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