The 5 All-time Best Stretches For Weight Loss
1. Bulgarian Split Squats
When you get to the bottom of a Bulgarian split squat, you'll be in a position analogous to that of a traditional couch stretch.
Bulgarian Split Squats
Increased hip mobility facilitates weight loss by improving exercise performance and enabling normal daily activities like squatting to lift objects.
2. Deep Squats
The hip flexors, glutes, quadriceps, hamstrings, and calves all receive beneficial stretching from the deep squat, which also strengthens the core.
Squatting deeply has additional benefits for weight loss, including increased flexibility in the hips, knees, and ankles.
3. Hanging Leg Raises
The suspended leg raise is the third weight loss-enhancing stretch.
Hanging Leg Raises
This is a fantastic exercise that not only strengthens your core but also allows your lower back.