The 12 Most Beneficial Vegetables for Weight Loss

There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower.

1. Cauliflower

All winter squashes are low-calorie, weight-loss-friendly nutrients.

2. Spaghetti Squash

3. Avocado

Although avocados are technically a produce, their fat-burning properties compelled us to include them.

"Cabbage is low in calories and high in fiber," Fiber is an essential component of a weight-loss diet.

4. Cabbage

Zucchini is a great method to add fiber, volume, and nutrients with very few calories.

5. Zucchini

Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.

6. Romaine Lettuce

Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.

6. Romaine Lettuce

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WANT MORE STORIES LIKE THIS?