Superfoods To Build Lean Musle Fast
Free radicals and oxidative stress can spread havoc because exercise is so taxing on the body.
In addition, mangoes are a source of quickly digestible carbohydrates, making them ideal for a fast energy boost before a workout.
2. Chia seeds
Do not undervalue these minuscule spores for a second.
Chia seeds are rich in omega-3 fatty acids, making them a natural anti-inflammatory that can aid in muscle recovery after exercise.
A single egg contains six grams of high-quality, muscle-building protein.
Additionally, eggs are an excellent source of vitamin B12, riboflavin, and folic acid.