Superfoods To Build Lean Musle Fast

1. Mango

Free radicals and oxidative stress can spread havoc because exercise is so taxing on the body. 


In addition, mangoes are a source of quickly digestible carbohydrates, making them ideal for a fast energy boost before a workout.

2. Chia seeds

Do not undervalue these minuscule spores for a second.

Chia seeds

Chia seeds are rich in omega-3 fatty acids, making them a natural anti-inflammatory that can aid in muscle recovery after exercise. 

3. Eggs

A single egg contains six grams of high-quality, muscle-building protein.


Additionally, eggs are an excellent source of vitamin B12, riboflavin, and folic acid.

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