Turmeric contains curcumin, a compound known for its anti-inflammatory properties.
Add a pinch of turmeric to your dishes to boost flavor and reduce inflammation in your body.
Edamame, or young soybeans, are rich in protein and fiber.
They make for a tasty, protein-packed snack or a great addition to salads.
An apple a day can indeed help keep the extra weight away.
Apples are high in fiber and low in calories, making them an ideal snack for curbing your appetite.
Cauliflower is a versatile veggie that can be used as a low-carb replacement for rice, pizza crust, or mashed potatoes.
It's an excellent way to cut down on calories while enjoying your favorite dishes.