Citrus fruits like oranges, lemons, and grapefruits are renowned for their high vitamin C content.
Vitamin C is a potent antioxidant that not only strengthens your immune system but also supports the production of white blood cells, which are vital for fighting infections.
Garlic is more than a flavorful addition to your meals; it's a natural antibiotic.
Allicin, a compound found in garlic, possesses powerful antimicrobial properties that can help prevent and combat various infections.
Ginger is a versatile root known for its anti-inflammatory and antioxidant properties.
It can help reduce inflammation in the body, making it a valuable addition to your diet.
Yogurt is rich in probiotics, the live beneficial bacteria that promote gut health.
A healthy gut is essential for a strong immune system since it houses a significant portion of your immune cells.
Spinach is a leafy green vegetable loaded with antioxidants such as vitamin C and beta-carotene.
These antioxidants protect your cells from damage and inflammation, ultimately strengthening your immune system.