Super Healthy Foods for body

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 1.  Chicken breasts

While chicken breast is rich in protein, it is minimal in calories and fat. It contains an abundance of nutrients.

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 2. Lamb and mutton 

Sheep are typically graze-fed, and their meat contains a greater proportion of omega-3 fatty acids (Reliable Source) than omega-6.

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 3. Almonds

Almonds Packed with fiber, vitamin E, antioxidants, and magnesium, almonds are a popular nut. 

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4. Chia seeds 

Chia seeds are an excellent source of nutrients for the diet. In addition to 11 grams of fiber. 

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5. Coconuts

Coconuts are an excellent source of fiber and medium-chain triglycerides (MCTs), which are fatty acids.

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6. Macadamia nuts

Macadamia nuts are flavorful and, compared to the majority of other nuts, are higher in monounsaturated lipids and lower in omega-6 fatty acids.

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1. Almonds

Almonds Dark Chocolate Trail Mix Healthy snack: nuts. They're heavy in fat, yet they may be your favorite healthy snack.