Snacks That Are Beneficial To Weight Loss

High-protein beef jerky or sticks are great pocket snacks. Some brands and flavors include more added sugar and sodium.

1. Beef jerky or beef sticks

Protein smoothie For a nutritious snack, add fruits, veggies, avocado, nut butter, or chia seeds.

2. Protein smoothie

Salmon and sardines are rich in omega-3 fatty acids, which lower heart disease risk

3. Whole wheat toast with canned fish

Edamame has 18 grams of protein and 14 grams of carbohydrates, 8 of which are fiber .

4. Edamame

Oatmeal, a nutritious whole grain, offers significant protein and fiber content compared to other cereals

5. Oatmeal

Pear slices and ricotta cheese form a delicious, creamy snack with fiber and protein

6. Pear slices with ricotta cheese

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