High-protein beef jerky or sticks are great pocket snacks. Some brands and flavors include more added sugar and sodium.
Protein smoothie For a nutritious snack, add fruits, veggies, avocado, nut butter, or chia seeds.
Salmon and sardines are rich in omega-3 fatty acids, which lower heart disease risk
Edamame has 18 grams of protein and 14 grams of carbohydrates, 8 of which are fiber .
Oatmeal, a nutritious whole grain, offers significant protein and fiber content compared to other cereals
Pear slices and ricotta cheese form a delicious, creamy snack with fiber and protein