Smoothie bowls are a creative and nutritious way to start your day.
By blending your favorite fruits and vegetables with Greek yogurt or almond milk and topping it with nuts and seeds, you get a breakfast that's rich in vitamins, minerals, and protein.
Low-fat cottage cheese is a protein-rich option that pairs perfectly with fresh fruit like pineapple or berries.
The protein keeps you full, while the fruit adds natural sweetness and additional nutrients.
Opt for whole-grain waffles as a hearty and satisfying breakfast choice.
Top them with a dollop of yogurt and sliced peaches for a delightful morning treat. Whole grains provide lasting energy and a sense of fullness.
Protein pancakes are a tasty and filling breakfast option. They are made using protein powder, ensuring you get a healthy dose of this nutrient.
Topped with fresh berries, they offer additional antioxidants and natural sweetness.
For a savory breakfast, fill a whole-wheat tortilla with veggies and low-fat cheese. Cook until it's crispy and delicious.
The combination of fiber from the vegetables and protein from the cheese keeps you full.