Should Eat for Serious Weight Loss

Tilted Brush Stroke

1. Leafy Greens

Leafy greens like kale, spinach, and collard greens are low in calories and high in water and fiber.

Tilted Brush Stroke

2. Fatty Fish

salmon are all great options. They are not only great sources of protein.

Tilted Brush Stroke

3. Avocados

Some people call avocados "the green goddess" of fruits.

Tilted Brush Stroke

4. Eggs

which Shaw says is "heavily concentrated in the yellow yolk of your eggs.

Tilted Brush Stroke

5. Greek yogurt

For breakfast, plain Greek yogurt is a great pick. Lainey Younkin.

Tilted Brush Stroke

6. Barley

Make some barley for a very healthy amount of protein and fiber.

Tilted Brush Stroke

More Storie.